Mental health is a state of mental well-being that enables people to cope with the stresses of life, feel self-assured with their abilities, learn and work competently, and contribute to their communities. Participants will learn to (1) recognize the signs and symptoms of mental health disorders; (2) acknowledge the importance of normalizing conversations about mental health to diminish stigma; (3) explore effective strategies for promoting self-care and resilience; (4) foster a supportive work and teaching environment; and (5) maintain a healthy work-life balance. Activities will focus on accessing mental health assessments and exploring strategies/resources for improving one’s mental well-being.
Learning Objectives:
Recognize their own mental health awareness and its relevance to the dental profession.
Recognize the signs and symptoms of stress, burnout, anxiety and depression among dental professionals.
Acquire knowledge of available resources, support networks and mental health services for dental professionals.
